| DAYS | AGE | STARTS | ENDS |
| Monday | | | |
| Tiny Tigers |
3 to 7 |
4:30pm |
5:30pm |
Young Warriors Intermediate
(yellow belt & up)
|
7 to 13 |
5:30pm | 6:30pm |
| Open Class & Black Belt Training |
Teen / Adult |
7:00pm |
8:00pm |
| Traditional Ju-Jitsu & Iado Sword |
Advanced Teen & Adult |
8:15pm |
10:00pm |
| Tuesday | | | |
| Kick Boxing / Aerobics |
All Ages |
9:00am |
10:00am |
| Butt & Gutt |
All Ages |
10:00am |
11:00am |
| Boxing |
15+ |
11:00am |
12:00pm |
Young Warriors Beginner
(white - yellow belt ) |
7 to 13 |
5:30pm |
6:30pm |
| Open Adult Beginner Workout |
Adult |
7:30pm |
8:30pm |
| Stand-up to Ground Grappling |
Adult |
8:15pm |
9:15pm |
| Traditional & Combat Ju-Jitsu (for rank) |
Adult |
9:15pm |
10:00pm |
| Wednesday | | | |
| Tiny Tigers (Intermediate) |
3 to 7 |
4:30pm |
5:30pm |
Young Warriors Intermediate
(yellow belt & up) |
7 to 13 |
5:30pm | 6:30pm |
| Open Class & Black Belt Training |
Teen / Adult |
7:00pm |
8:00pm |
| Traditional Ju-Jitsu & Iado Sword |
Advanced Teen & Adult |
8:15pm |
10:00pm |
| Thursday | | | |
| Pilates |
Adult |
9:15am |
10:15am |
| Kick Boxing / Aerobics |
All Ages |
10:15am |
11:15am |
| Butt & Gutt |
All Ages |
11:15am |
12:15pm |
| Boxing |
15+ |
12:15pm |
1:15pm |
Young Warriors Beginner
(white - yellow belt ) |
7 to 13 |
5:30pm |
6:00pm |
| Open Adult Beginner Workout |
Adult |
7:30pm |
8:30pm |
| Stand-up to Ground Grappling |
Adult |
8:15pm |
9:15pm |
| Traditional & Combat Ju-Jitsu (for rank) |
Adult |
9:15pm |
10:00pm |
| Friday | | | |
| Total Body |
All Ages |
4:30pm |
5:30pm |
| Hip Hop |
10+ |
5:30pm |
6:30pm |
| Boxing | All Ages | 6:30pm | 7:30pm |
| Stick & Cane & Iaido Sword Class |
Adults |
7:30pm |
8:30pm |
| Grappling |
All Ages |
8:30pm |
9:30pm |
| Saturday | | | |
Open Make-Up
(Tiny Tigers & Young Warriors) |
3 to 13 |
9:00am |
10:00am |
| Boxing |
All Ages |
11:15am |
12:15pm |
| Sunday | | | |
| 3rd Sunday Seminar (Every 3rd Sunday) |
Open to All |
10:00am |
11:00am |
